Dried apricots and prunes compote

A very tasty, healthy and nutritious drink for the whole family. Compote is one of the few drinks that combine excellent taste, benefits, and nutritional value. Compote is the first allowed to be introduced into complementary foods for small children, it is served for lunch in hospitals, schools and kindergartens. And this drink is prepared very simply, it is enough to buy dried fruits – prunes and dried apricots.

Snezhana

Recipe author

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Composition / ingredients

servings:

Dried apricots

200

Prunes

200

Sugar

150

Citric acid

Water

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 0 % 0 g

Carbohydrates 95 % 18 g

72 kcal

GI: 61 / 0 / 39

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
Dried fruits are thoroughly washed under running water. Ideally, after washing, they should be kept in boiling water for about 10 minutes to remove debris and destroy microbes.
Step 2:
Meanwhile, bring water to a boil in a saucepan and dissolve sugar in it.
Step 3:
Put dried fruits in boiling water and cook for about 15 minutes. Then turn off the fire, add citric acid and leave the compote for an hour under the lid.
Step 4:
The compote is delicious both warm and cold. We serve it with pastries to the table. Bon appetit!