Korean-Style Salad with Cucumber and Chicken
My family loved it — finger-licking good! This salad will appeal to anyone who likes to experiment. Despite its simplicity, it's exceptionally good. It's amazing how a neutral base of vegetables and chicken is transformed by this clever sauce. Absolutely delicious! I'd even serve this salad at a holiday table.
Cooking method
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Step 1:
Rinse the boneless chicken fillet under running water. If you can, use the so-called "tenderloin" — the small strip that sits under the main breast muscle. It's very tender and ideal for salads. Pour cold filtered water into a saucepan and add the chicken, half a peeled onion, a clove of garlic, and a little hot chili. Set the saucepan over medium heat. Save the other half of the onion for the salad.
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Step 2:
Once it comes to a boil, salt the chicken and cook over medium heat for twenty minutes. Then take the chicken out and let it cool. You won't need the broth or the vegetables anymore.
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Step 3:
While the chicken cools, let's deal with the vegetables. Scrub the carrot with a brush under running water and grate it on a julienne (Korean carrot) grater. These fine strips give the salad a more interesting look, so I don't recommend using a regular grater. Sometimes a single ingredient can completely change a dish's appearance.
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Step 4:
Wash the cucumbers under running water, cut them in half lengthwise, and then into thin slices on the diagonal. You'll end up with slices like these.
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Step 5:
Slice the remaining half onion into thin half-rings. This is the last ingredient in our vegetable lineup.
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Step 6:
Salt the vegetables and stir them with a spoon. If you like, you can lightly — lightly! — scrunch them with your hands to soften them, even to the point of being a bit crushed, but I won't. In the finished dish the vegetables won't be as crisp as we're used to in Slavic-style salads anyway. Cover the bowl with plastic wrap and leave it at room temperature for half an hour to release its juices.
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Step 7:
Drain the vegetables in a colander and rinse them under filtered water — or boiled water at room temperature. Let the excess water drain and return the vegetables to the bowl.
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Step 8:
Cut the cooled chicken breast across the grain into thin slices, add it to the vegetables, and mix. Transfer the salad to a serving dish and set it aside for three minutes — all that's left is to make the dressing.
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Step 9:
For the dressing, mix the soybean or sesame oil, mustard, and lemon juice in a small bowl.
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Step 10:
Add the rice vinegar and liquid honey.
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Step 11:
Plus the soy sauce.
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Step 12:
Whisk the dressing thoroughly. It probably won't come together into a smooth emulsion because the ingredients have different densities. For the same reason, toss the salad well before serving. Pour the dressing over the salad.
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Step 13:
Rinse the fresh cilantro under running water, shake it dry, and chop it finely. Get out the chili pepper flakes. Garnish the finished salad and serve.
- The salad turned out very zesty and fresh. The star here is of course the bold-tasting dressing; the chicken makes it filling, and the vegetables are a great canvas for the riot of flavors in the dressing. Anyway, I'm off to make a second batch :)
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Table mustard - 417 kcal/100g
- Mustard - 417 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Cilantro - 25 kcal/100g
- Chicken breast - 113 kcal/100g
- Chili pepper - 40 kcal/100g
- Rice vinegar - 20 kcal/100g
- Soybean oil - 899 kcal/100g
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