Caesar salad with crackers

An excellent salad will serve as a great start to lunch! Taste, color, smell - everything is fine in it. Of course, Caesar salad with crackers is a delicious salad - spicy, satisfying.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 50 % 12 g
Carbohydrates 17 % 4 g
159 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 40 min
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    Step 3.
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    Step 4.
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    Step 5.
  6. Step 6:

    Step 6.

Rinse chicken fillet, dry, cut into small slices. Fry in a hot frying pan in olive oil until golden brown.
Do not over-dry! Add salt and pepper. Put it aside.
Cut the baguette in proportion to the chicken pieces, sprinkle with olive oil and brown in the oven.
Combine chicken meat, crackers, parmesan. Season with sauce (for sauce it is necessary to combine all the specified ingredients).
On a dish covered with salad leaves, put part of the fillet with crackers in sauce, then a layer of lettuce leaves (chop with your hands). Once again lay out the salad mixture and decorate with chopped lettuce leaves and arugula sprigs on top.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Orlovsky bread - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Plain loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Arugula - 25   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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