Neptune Salad

Delicate delicious festive salad of several seafood. The classic Neptune salad with red caviar, squid and shrimp is worthy of standing in the center of the festive table. With such a rich composition, it is not practical to serve it every day to the table, but for a holiday it is just an ideal option.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 17 g
Fats 27 % 7 g
Carbohydrates 8 % 2 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a classic Neptune salad with red caviar, squid and shrimp? By the name it is already clear that the salad is sea, namely seafood. For its preparation, I chose shrimp, squid, crab sticks and caviar. As part of the salad, I do not specify salt, it can be added to the salad ready-made, but here you need to remember that the salad is seasoned with mayonnaise, which already contains salt; and that salted red caviar is added to the salad.

  2. Step 2:

    Step 2.

    Boil the eggs until tender, cool in cold water. Divide the eggs into the white and yolk. Cut the proteins: the method of slicing is chosen arbitrarily, but so that all the products look harmonious. Put the chopped protein in a salad bowl. The remaining yolk can be used in salad decoration or not used at all (I did not use it).

  3. Step 3:

    Step 3.

    Remove the thawed crab sticks or crab meat from the package and cut into small cubes. Add the chopped crab sticks to the salad bowl.

  4. Step 4:

    Step 4.

    Lower the defrosted squid into boiling water and boil it for a few minutes (2-3 minutes), do not cook longer, it will become stiff. Discard the squid in a colander, rinse under cold running water, peeling off the insides and skins. Cut the cooled and peeled squid into cubes or by the chosen method of slicing. Add it to the salad.

  5. Step 5:

    Step 5.

    Boil the shrimp in slightly salted water for a couple of minutes, flip it into a colander. If you use unpeeled shrimp, then they should be cleaned: remove the head and tail, remove the shell. If the shrimp are small, then they can not be cut. My shrimp were large, so I chopped them. You can leave a few whole shrimp to decorate the salad. Add the finished shrimp to the salad.

  6. Step 6:

    Step 6.

    Add mayonnaise to the salad, mix everything together. It is better not to add red caviar to an unfilled salad, otherwise, when mixing, the eggs may burst. You can add it to each serving of salad, or decorate a salad with it, or prepare a salad in portion creamers.

  7. Step 7:

    Step 7.

    It is recommended to cool the finished salad before serving. When serving, the salad can be decorated with whole shrimp, red caviar. This salad will become a bright dish in the menu of the festive table. It can be served in portions like mine or in a common dish or in layers in a ring.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Pink salmon caviar grainy - 230   kcal/100g
  • Salmon caviar grainy - 245   kcal/100g

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