Oatmeal smoothie with banana raspberry yogurt and honey
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Prepare food, wash fruits and berries
Step 2:
Peel the bananas and cut into small pieces
Step 3:
Put all the ingredients in a mixing bowl
Step 4:
Beat until smooth at 6 speeds. Let the mass brew until the flakes soften (5 minutes).
Note:
You can brew the oat flakes in advance with a small amount of boiling water.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Bananas - 89 kcal/100g
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Honey - 400 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
