Smoothies with sour cream and fruit
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
Prepare all the ingredients.
Step 2:
Peel kiwi, cut into two parts and remove the core (gives a tart unpleasant taste, for an amateur)
Step 3:
Peel bananas..
Step 4:
...and cut into 4 pieces
Step 5:
Immerse the blender bowl
Step 6:
Add sour cream
Step 7:
Beat with an immersion blender...
Step 8:
...until uniformity
Step 9:
Pour into a glass and enjoy
Step 10:
Enjoy!
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Bananas - 89 kcal/100g
- Kiwi - 48 kcal/100g
