Swiss Chard Salad

Quick, vitamin-rich, exceptionally tasty, and mayo-free! This Swiss chard salad is made from the stalks and broad leaves, and a fragrant dressing gives the finished dish a complete, balanced flavor. A wonderful option for a meatless menu!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 57 % 8 g
Carbohydrates 29 % 4 g
85 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make Swiss chard salad with a fragrant dressing? Get everything on the list ready. Pick the leaves from the garden or buy them at the store. For the salad you can use chard with white, yellow, red, or green stalks. Wash the leaves and stalks thoroughly to rinse off any dust, dirt, or sand.

  2. Step 2:

    Step 2

    Next, separate the fleshy stalks from the leaves, as in the photo.

  3. Step 3:

    Step 3

    Rinse everything once more.

  4. Step 4:

    Step 4

    Cut the stalks into small pieces about 1.5–2 cm long.

  5. Step 5:

    Step 5

    Bring water to a boil. Add the chard stalks to the pot and cook over moderate heat for about 4–7 minutes. After 3–4 minutes, taste a piece. If it's soft, it's done. If the stalk still has a crunch, let it cook a bit longer. Lift the finished stalks out into a separate bowl with a slotted spoon.

  6. Step 6:

    Step 6

    Meanwhile, roughly chop the chard leaves.

  7. Step 7:

    Step 7

    Drop them into the same water and keep them over low heat until the leaves are soft — about a minute. Lift them out with a slotted spoon.

  8. Step 8:

    Step 8

    Put the chard in a colander and let the excess water drain.

  9. Step 9:

    Step 9

    Make the dressing. In a deep bowl, mix the oil, mustard, pressed garlic, and the squeezed juice of half a lemon. Add ground black pepper and salt to taste.

  10. Step 10:

    Step 10

    Put the leaves and stalks in a deep bowl. Pour the dressing over them and toss thoroughly. Taste and add whatever it's missing (salt, lemon, or garlic).

  11. Step 11:

    Step 11

    Let the finished salad rest for a while.

  12. Step 12:

    Step 12

    It's especially good when the salad has rested in the fridge for half an hour to an hour.

  • Swiss chard salad can be served on its own with a slice of fresh bread. Chard pairs beautifully with beef steak or boiled potatoes. Enjoy!
  • Since everyone's threshold for saltiness, sweetness, bitterness, heat, sourness, and pungency is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chard - 19  kcal/100g

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