Seafood salad with avocado

Seafood lovers will be smitten on the spot! Delicious, simple and fast! Ease of preparation Awesome delicious seafood salad with avocado. I recommend cooking!
DarinochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 64 % 14 g
Carbohydrates 27 % 6 g
157 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

Recipe for seafood salad with avocado is perfect for any festive table or just for dinner.
I want to say a few words about the required ingredients.
The seafood mixture is best made by yourself from those that you and your family love. In addition, it is quite difficult to buy good quality seafood in our country. I really do not advise buying a ready-made mixture called "Sea cocktail", because it has no taste in itself, and accordingly you will spoil the salad. I advise you to buy raw shrimp, squid, crab meat and mussels separately. The mixture of these products after cooking will have a real aroma and unforgettable taste.
Ketchup is also better to use home-made, and not a starch mixture of it is not clear what from the store. I think there's nothing to say about mayonnaise.
Well, now to cooking.
Peeled avocados cut into small pieces.
Boil seafood, peel them if necessary, cut into small pieces and combine with avocado.
Remove the skin from the tomatoes and cut into pieces, put them in a separate container.
Add salt and drain the juice formed after a while.
Add chopped garlic to tomatoes, and then avocado with seafood.
Then it is necessary to prepare salad dressing from homemade mayonnaise and homemade ketchup by mixing them.
We fill the salad with dressing and mix.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Avocado - 208   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Ketchup - 93   kcal/100g

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