Salad with Brazil nuts

Exquisite salad! Cook and treat your family! Salad with Brazil nuts is light and at the same time satisfying. Nuts are fried in a dry frying pan or in the oven before being added to the salad. The peculiarity of Brazil nuts is that they tend to be cooked and darken already on the plate, so it's better not to fry them than to overcook them.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 39 % 7 g
Carbohydrates 44 % 8 g
102 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 40 min

1.My cauliflower, cut into inflorescences, put in a bowl, sprinkle with paprika, turmeric and cinnamon, also salt and add a pinch of cayenne pepper. Pour the cabbage with spices with melted coconut oil, mix, spread on a baking sheet, send it to the oven preheated to 180 degrees, bake for 30-40 minutes. Each inflorescence should become golden and soft.

2. Spinach leaves, parsley and mint are washed, let the water drain.Cut the pomegranate into pieces, carefully extract the grains. Peel the Brazil nuts, put them on a baking sheet and also send them to the oven, dry at a temperature of 160 degrees for 10 minutes, then chop coarsely.

3. In a large salad bowl, combine the prepared cauliflower with nuts, herbs and pomegranate seeds. Squeeze the juice out of the lemon, combine it with tahini, add salt and pepper, beat lightly with a whisk, bring to the desired consistency with water. The resulting sauce is seasoned with salad and immediately served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Spinach - 22   kcal/100g
  • Turmeric - 325   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Brazil nuts - 654   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Tahini - 595   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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