Potato salad with bell pepper and olives

Simple and delicious potato salad recipe. This vegetable potato salad is prepared very simply and turns out delicious. Suitable both for a festive table and for every day, you can take it with you to work or on a picnic :)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 14 % 3 g
Carbohydrates 71 % 15 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Wash the potatoes, put them in a saucepan and pour cold water.

  2. Step 2:

    Step 2.

    Put the washed carrots in a saucepan and pour cold water.

  3. Step 3:

    Step 3.

    Put potatoes and carrots on fire, bring to a boil and cook for about 25-30 minutes. The readiness of vegetables can be checked with a knife (if the knife easily enters the potato, then it is cooked). Pull the potatoes and carrots out of the water and let them cool.

  4. Step 4:

    Step 4.

    Pour the frozen green peas into a saucepan and pour hot boiled water. Put on medium heat and cook for about 10 minutes. After 10 minutes, drain the water and let the peas cool.

  5. Step 5:

    Step 5.

    Peel the cooled potatoes and carrots.

  6. Step 6:

    Step 6.

    Cut potatoes into small cubes.

  7. Step 7:

    Step 7.

    Cut carrots into small cubes.

  8. Step 8:

    Step 8.

    Finely chop the onion.

  9. Step 9:

    Step 9.

    Pour boiling water over the chopped onion.

  10. Step 10:

    Step 10.

    Then put the onion on a paper towel and dry it.

  11. Step 11:

    Step 11.

    Peel green bell pepper from the core.

  12. Step 12:

    Step 12.

    Then cut into small cubes.

  13. Step 13:

    Step 13.

    Chop the green olives finely with a knife.

  14. Step 14:

    Step 14.

    Put all the ingredients in a large bowl and mix well.

  15. Step 15:

    Step 15.

    Arrange the salad on plates.

  16. Step 16:

    Step 16.

    Add salt and mayonnaise, mix well and serve.

This potato salad is well suited both for a festive table and as a salad "for every day".

For this salad, use green bell pepper, as it is not sweet and completely different in taste from red, yellow and orange bell pepper.

This salad is great as a side dish to meat, it is convenient to take it with you for lunch to work or school, and is also well suited for a picnic in nature.

Potatoes and carrots can be boiled in a different way: wash raw potatoes, peel and cut into cubes, rinse in cold water, then put in a saucepan, pour water and cook for about 15-20 minutes over medium heat (but make sure that the potatoes are not overcooked, they should not fall apart and turn into mashed potatoes). Then drain the water and let the potatoes cool. In the same way, boil the carrots - peel, slice, boil.

If you do not like and do not eat mayonnaise, then this salad can be seasoned with sour cream (in this case, do not forget to add enough salt so that the salad is not bland).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Olives - 115   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g

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