Lazy cabbage rolls with bell pepper

Very tasty and healthy dish. It is easy and quick to prepare. The dish has a diverse composition of vitamins. You can serve it with any spicy seasonings.
luba60Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 20 % 4 g
Carbohydrates 50 % 10 g
97 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products.

  2. Step 2:

    Step 2.

    Thinly slice the cabbage.

  3. Step 3:

    Step 3.

    Boil the rice until half cooked.

  4. Step 4:

    Step 4.

    Grate the carrot.

  5. Step 5:

    Step 5.

    Bulgarian peppers cut into not very large pieces.

  6. Step 6:

    Step 6.

    Chop the greens finely with a knife.

  7. Step 7:

    Step 7.

    Diced onion.

  8. Step 8:

    Step 8.

    Add sour cream to the grated tomatoes.

  9. Step 9:

    Step 9.

    Lightly fry the onion along with the carrots.

  10. Step 10:

    Step 10.

    Twist the meat in a meat grinder and mix with rice.

  11. Step 11:

    Step 11.

    Mix cabbage with onion, carrot, coriander and bell pepper. Don't forget to add salt to taste.

  12. Step 12:

    Step 12.

    Take a mold, lubricate with vegetable oil, put half of the prepared vegetables in the first layer. Then spread the minced meat and rice evenly.

  13. Step 13:

    Step 13.

    Cover the meat layer with the remaining vegetables and pour grated tomatoes with sour cream. Close the lid and put in a preheated 200 ° C oven and bake for about 45 minutes. Then remove the lid and let it bake for another 10 minutes.

  14. Step 14:

    Step 14.

    When the cabbage rolls are ready, take them out of the oven, cut into pieces and serve to the table. The dish turned out to be very tasty and fragrant. It can be perfectly complemented by spicy seasonings. Bon appetit!

Very simple recipe. It is quickly prepared and turns out to be a very tasty and satisfying dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Coriander greens - 25   kcal/100g

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