Chicory salad

Prepare a vitamin salad for a good mood! . Chicory salad is sure to become a favorite on the dining table. The salad is bright, vitamin-rich, unusual, and it's also very easy and quick to cook! Honey for refueling should be liquid, this will make the dissolution process fast.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 26 % 5 g
Carbohydrates 42 % 8 g
83 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 30 min

1. Wash the chicory, dry it slightly, divide the leaves, spread them on a flat serving dish. The remaining chicory is simply crushed with a knife and spread in the middle.

2. Peel the tangerine, divide it into slices, remove a thin film from each slice. We put one slice into the chicory leaves, and cut the remaining ones into cubes and put them in the middle.

3. Cut the mozzarella into small cubes, sprinkle the salad.

4. Squeeze orange juice into a separate bowl, add a little honey, mix until completely dissolved, then pour the salad dressing over the salad.

We serve the dish on the table, help yourself!

The caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Oranges - 36   kcal/100g
  • Chicory - 21   kcal/100g
  • Mozzarella - 280   kcal/100g

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