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Chicory Salad

Make a vitamin-packed salad to lift your mood! This chicory salad is sure to become a favorite at the table. It's bright, vitamin-rich, and unusual — and so simple and quick to make! The honey for the dressing should be runny, so it dissolves quickly.

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Chicory salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 26 % 5 g
Carbohydrates 42 % 8 g
83 kcal
GI: 86 / 0 / 14
    1. Wash the chicory, pat it dry, separate the leaves, and arrange them on a flat serving plate. Simply chop the remaining chicory with a knife and pile it in the center. 2. Peel the tangerine, separate it into segments, and remove the thin membrane from each one. Tuck one segment into each chicory leaf, then dice the rest and add them to the center. 3. Cut the mozzarella into small cubes and scatter it over the salad. 4. Squeeze orange juice into a separate bowl, add a little honey, and stir until it dissolves completely, then drizzle the dressing over the salad. Serve and help yourself!

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Tangerines - 33  kcal/100g
  • Canned tangerines - 40  kcal/100g
  • Oranges - 36  kcal/100g
  • Chicory - 21  kcal/100g
  • Mozzarella - 280  kcal/100g

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