Marinade for pork ribs

Much healthier than any mayonnaise marinade. A light marinade based on a ripe tomato with spices will be a good addition for fatty pork ribs. And due to its low energy value, such a marinade will not increase the calorie content of the dish at all.
UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 7 % 2 g
Carbohydrates 83 % 24 g
75 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Wash the ripe tomato and release it from the stalk. Cut into large pieces. Send it to the blender bowl, along with peeled garlic cloves and Italian herbs. Grind the vegetables with a blender first in pulse mode at low rpm, and then gradually increasing the speed, achieving uniformity of the mixture.

  2. Step 2:

    Step 2.

    The next step is to add sour cream. The fatter the sour cream, the tastier the marinade will turn out. Also add hot chili sauce and soy sauce.

  3. Step 3:

    Step 3.

    Mix the marinade again with a blender or a regular spoon.

  4. Step 4:

    Step 4.

    In a mortar, using a pestle, grind the clove buds and cumin (in another way, cumin).

  5. Step 5:

    Step 5.

    Add the chopped spices to the marinade and mix the mixture thoroughly with a spoon. Done!

From the specified number of ingredients, I got 350 ml. marinade. And this amount was more than enough for 600 gr. ribs.
Pork ribs must be marinated for at least four hours. And even better, the marinade will work for the whole night. Keep the meat in the refrigerator all this time.
I marinate meat immediately in food plastic bags. It is very comfortable.
Choose summer tomatoes for the marinade. From plastic winter tomatoes, the marinade will turn out not so rich and tasty.
You can pre-peel the tomatoes. This is how they do it. A cruciform incision is made on the tomato (on the opposite side from the stalk) and scalded with boiling water. So the peel will easily come off.
If you have fresh Italian herbs: basil, rosemary and oregano, they will play their role much better than dried herbs.
Fresh garlic can be replaced with granulated dried garlic.
I always say that it is better to grind the seasonings yourself in a mortar or in a mill than to use ready-made purchased powders. Whole spices enrich the dish in a very special way.
As a result, the marinade turns out to be universal. It is suitable for pork kebabs, and for roasting chicken or even for roasting fish.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Zira - 112   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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