Vegetable cream soup with cream

Such a light soup is perfect for a children's menu. I like light soups, without toasts and other excess fats, heavy on the stomach. This recipe has diversified our menu and I fell in love with it from the first time.
NikaForeverAuthor avatar
Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 29 % 2 g
Carbohydrates 43 % 3 g
42 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Rinse the chicken under running water, pour cold water, bring to a boil, drain the water, pour in a new one, bring to a boil again and cook for 10 minutes.

  3. Step 3:

    Step 3.

    Peel the potatoes, cut into cubes and add to the meat.

  4. Step 4:

    Step 4.

    Chop the onion and add it to the soup.

  5. Step 5:

    Step 5.

    Peel the carrots and cut them into pieces at your discretion. Cook all the vegetables until soft.

  6. Step 6:

    Step 6.

    Remove the meat from the soup and tear it into pieces. we will add it later together with cream or in portions to each plate

  7. Step 7:

    Step 7.

    We don't clean the young squash!!! Mine, three on a large grater and add to the soup. Salt and add your favorite spices. If we cook for small children, we do not add spices at all. Cook for 3 minutes.

  8. Step 8:

    Step 8.

    Then pour cream into the soup. If the soup will be eaten by children, we take baby cream. Bring to a boil.

  9. Step 9:

    Step 9.

    Add greens. Let it boil for a minute. And turn it off. Now you need to cool the soup a little (to about 80 degrees, so as not to use a blender) and use a blender to puree it.

  10. Step 10:

    Step 10.

    Pour the soup on plates, add the meat, decorate with herbs and serve to the table. It is very tasty to eat such soup with fresh bread or boiled egg. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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