Salad potatoes tomatoes cucumbers

The most beloved, the most delicious, the most summery! Salad potatoes, tomatoes, cucumbers - simple and quick to prepare, from available products. It will serve as a full-fledged dinner or an addition to meat. You can fill the salad with oil or a dressing of olive oil, lemon and mustard.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 36 % 5 g
Carbohydrates 57 % 8 g
78 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad of potatoes, tomatoes and cucumbers? Prepare all the necessary products according to the list specified in the recipe. Which oil is better to take for a salad? Unrefined vegetable oil, linseed oil, olive oil or ordinary refined oil will do. I used olive oil in the recipe. Wash the potatoes thoroughly and boil until tender in lightly salted water.

  2. Step 2:

    Step 2.

    Wash and dry the cucumber. Cut into small cubes. Chop the lightly salted cucumbers in the same way. For salad, it is permissible to use pickled cucumbers.

  3. Step 3:

    Step 3.

    Cool the finished potatoes a little and peel them. Peel the onion and garlic (if you use it), rinse and dry. I usually take red onions or shallots for salads. These varieties have a milder taste and perfectly complement any salads.

  4. Step 4:

    Step 4.

    Cut the potatoes into small cubes, send them to a deep bowl. Add chopped garlic and ground black pepper to taste. Mix everything together.

  5. Step 5:

    Step 5.

    Cut the onion into thin feathers or half rings, and the tomatoes into cubes. I used a few pieces of cherry, cut into 4 pieces and a couple of medium-sized tomatoes. Send everything to the potatoes.

  6. Step 6:

    Step 6.

    Add two types of cucumbers to the same place. Prepare the salad dressing. Mix the oil, mustard and lemon juice in a deep small container.

  7. Step 7:

    Step 7.

    Wash the greens, dry them with napkins and chop them finely. From the greens, dill, parsley, green young onions or chives will perfectly complement the salad. Add the greens to the bowl and pour the dressing over the salad.

  8. Step 8:

    Step 8.

    Mix everything well, let the salad brew for about 10-15 minutes. Try it with salt. Add salt and pepper if necessary. Serve!

Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g

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