Soy marinade for various poultry meat

All the secrets of delicious chicken lie in the right marinade! Soy marinade is the best solution for oven-baked chicken! This recipe does not include salt and popular spices like ground black pepper. And the thing is that soy sauce is considered one of the saltiest sauces in the world. It is quite enough for the chicken to turn out not fresh, but as it should. The marinade is very easy to prepare. Therefore, you do not need to be afraid to experiment! The result will certainly please!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 9 g
Fats 15 % 11 g
Carbohydrates 72 % 51 g
218 kcal
GI: 84 / 0 / 16

Cooking method

Cooking time: 30 min

What could be easier than making a marinade? One-two and done! But it's not about how fast you can do it. It is important to do it qualitatively. After all, the marinade depends on how delicious the finished dish will be.

Components for marinades can be very different. But the prerequisite is that they must be properly combined with each other. This is especially true for chicken marinades. They should make poultry meat especially tender, melting in the mouth, fragrant.

Chicken is marinated for cooking on the grill, for frying in a frying pan and grill, as well as for baking. Of course, the boiled version is the most dietary, but sometimes you can still treat yourself to delicious and fragrant chicken, for example baked in the oven. When baking in the oven, the caloric content of the chicken increases, but on the other hand, useful substances are preserved in it almost in full.

So, for those who want to eat juicy, tender, fragrant poultry meat, there is a great marinade option!

1. Honey is melted in a steam bath. If desired, this can be done in a microwave oven.

2. Pour soy sauce into the melted honey.

3. Mix the ingredients with a hand whisk.

4. Pour ginger powder into the mixture, mix until a homogeneous consistency.

5. Garlic is cleaned, passed through a press. You can also grate the cloves. We spread the garlic gruel to the rest of the ingredients.

6. After the garlic, add sesame seeds. Mix everything again.

The marinade is ready!

The caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Ginger Powder - 335   kcal/100g

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