Composition / ingredients
Cooking method
1. Put the duck legs in a dry frying pan and fry them. It is necessary for the fat to melt, then transfer the legs to a baking sheet.
2. Add chopped garlic, star anise, thyme, salt, ground black pepper to the legs. Mix everything together.
3. Pour the melted fat on the duck legs.
4. Place the baking sheet in a preheated 160 degree oven. Bake for 3.5 hours.
5. Put the beetroot in the oven to bake in foil until it becomes soft. Then cut it into slices.
5. In vegetable broth, boil the lentils until tender.
6. Fry the boiled lentils in a frying pan in half the butter for 3-4 minutes, then add the demiglas sauce and, stirring, wait for the moisture to evaporate. Remove from the heat.
7. Slice an apple, a pear and an orange. Fry them in the remaining butter, add honey in the process.
8. Prepare an orange sauce, for which you need to squeeze the juice out of the oranges, then evaporate it over low heat (it should decrease in volume by 80%). Add demiglas, honey, saffron and butter to it. Stirring, keep on fire for another 2 minutes.
9. Put lentils in serving plates, duck legs on it, put vegetables and fruits, cranberries next to it, pour sauce over everything, decorate with arugula.
Serve the dish to the table until it has cooled down.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Cranberries - 26 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Honey - 400 kcal/100g
- Duck II category - 287 kcal/100g
- Roast duck - 401 kcal/100g
- Duck of the I category - 405 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Saffron - 310 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
- Arugula - 25 kcal/100g
- Star anise - 337 kcal/100g
- Green lentils - 323 kcal/100g
- Vegetable broth - 13 kcal/100g
- Demiglas sauce - 51 kcal/100g