Almond and grapefruit physalis smoothie
Composition / ingredients
2
servings:
Cooking method
Soak almonds together with sunflower seeds in water overnight.
Wash and peel the grapefruit, cut into pieces.
Put sunflower seeds, physalis, mint leaves, grapefruit slices in the blender bowl, squeeze out lemon juice, and also do not forget to add one of the main components - almonds.
Chop all the ingredients.
Add milk to the resulting mass, and whisk again.
Enjoy the resulting smoothie, be healthy and slim!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Grapefruit - 29 kcal/100g
- Almonds nuts - 609 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Lemon juice - 16 kcal/100g
- Physalis - 32 kcal/100g
