How to boil a banana with cinnamon

An interesting and unusual drink made of bananas. How to boil a banana with cinnamon is healthy and delicious? It's not difficult at all. With ground cinnamon, it turns out almost cinnamon tea with a banana. Cinnamon sticks will give a less intense color. Depending on the ripeness of the bananas, the drink will be more or less thick.

MariaS

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 0 % 0 g

Fats 0 % 0 g

Carbohydrates 100 % 5 g

22 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare banana and cinnamon (ground or in sticks).
Step 2:
Boil 500 ml of clean water.
Step 3:
Peel and slice the bananas.
Step 4:
Add ground cinnamon (or 1 stick) and banana slices to boiling water, cook for 10 minutes. The finished drink can be stored for up to 3 days in the refrigerator. It is recommended to drink it before going to bed.