Salad with seaweed and squid

Light diet salad of seaweed and squid. This is a very simple salad made from available products that are available in our stores all year round. The main advantages of this salad are simplicity, minimal cooking time and huge benefits for the body.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 6 g
Fats 27 % 3 g
Carbohydrates 18 % 2 g
56 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad with seaweed and squid? Prepare the products. If the squid is frozen, defrost it beforehand. Cucumber is fresh, medium-sized. The pulp is needed from the pumpkin, the weight is indicated without the skin. Sea cabbage is pickled, you can pickle it yourself beforehand, or you can buy it ready-made in a jar. I use olive oil for salad dressing, you can take any vegetable oil. Put water on the fire to cook the squid.

  2. Step 2:

    Step 2.

    Wash the squid carcasses under running cold water, remove the skins and remove all the insides. Add a little salt to the boiling water for the squid and dip the squid carcasses into it. Boil for 2 minutes and remove the squid. Cool them on a plate. You should not cook squid longer, otherwise they will become stiff and this can spoil the salad. For a more attractive type of salad, you can take mini squid.

  3. Step 3:

    Step 3.

    Peel the pumpkin from the skin and cut into thin strips. This can be done with a knife or use a carrot grater in Korean. Boil the sliced pumpkin in the squid broth for 3-4 minutes (depending on the thickness of the slicing). Flip into a colander, let the water drain and cool. Put the boiled chopped pumpkin in a salad bowl.

  4. Step 4:

    Step 4.

    Cut the cooled squid into thin strips and put it in a salad bowl to the pumpkin.

  5. Step 5:

    Step 5.

    Remove the seaweed from the jar, drain all the liquid. Add the right amount of cabbage to the salad.

  6. Step 6:

    Step 6.

    Wash the cucumber, dry it with paper towels. Cut the fresh cucumber into thin strips and add to the salad.

  7. Step 7:

    Step 7.

    Lightly salt the salad (if required), add ground black pepper or other spices to taste. Season the salad with a small amount of vegetable oil. Mix the salad and you can serve it to the table.

  8. Step 8:

    Step 8.

    Salad can be served as an independent dish, as a snack or main meal, for people who follow a diet. As an appetizer, the salad is suitable for potato and rice dishes.

The salad turns out to be very light, both in preparation and composition. The main thing in this salad is not to overcook squid, and fill the salad with delicious vegetable oil.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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