Pork heart salad with cucumber and carrot

From the bottom of my heart: please your loved ones with a simple salad! fast and tasty, from the available products , an easy-to-prepare and quite satisfying dish is a salad from the heart
kontatyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 36 % 8 g
Carbohydrates 32 % 7 g
128 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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How to make a pork heart salad with cucumber and carrots?  I invented this salad myself when it was spring outside, and I really wanted something fresh, but there was no desire to eat greenhouse vegetables at all...Actually, everything is very simple, boil the potatoes until cooked in skins. We clean and boil the heart, cool it. Then peel the potatoes, cut them into cubes. Cut the heart into cubes or thin cubes.  Peel and grate the fresh carrots. Before you rub the carrot, you can put the eggs to boil. I usually cook no more than 8 minutes, so that the yolk remains beautiful and yellow, not blue. Peel the eggs, cut into cubes. Then add the chopped cucumbers and chopped onions and mix everything thoroughly, then season with mayonnaise. You can add greens, who likes, but I did not add, because my family does not really like it in the salad. That's all. The salad is ready, we serve it beautifully and enjoy it)

It's better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? To prevent the eggs from cracking during cooking, put them in cold water and put them on a small fire to cook. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pickles - 11   kcal/100g
  • Pork heart - 118   kcal/100g

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