Figs with Prunes

Cleanses and strengthens the body while bringing both benefit and pleasure! Wholesome, easy, and quick to make. Honestly, I'm crazy about dried fruit and try to use it often in interesting dishes. This recipe is easy to pull off. And it takes a minimum of time.

NataliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 17 % 5 g
Carbohydrates 76 % 22 g
127 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    For figs with prunes, we'll need: figs, prunes, walnuts, sour cream, and sugar.

  2. Step 2:

    Step 2

    Grind the prunes and walnuts in a meat grinder or with a blender.

  3. Step 3:

    Step 3

    Add the sugar and sour cream. Mix it together.

  4. Step 4:

    Step 4

    The filling is ready!

  5. Step 5:

    Step 5

    Cut a cross-shaped slit in each fig and open it up a little.

  6. Step 6:

    Step 6

    Put our prune-and-walnut filling in the center.

  7. Step 7:

    Step 7

    The wholesome, delicious dessert is ready!

  8. Step 8:

    Step 8

    And what's this tasty treat? :) A very delicious dessert! Great for breakfast. A source of energy for the whole day!

  • Dried fruit is full of beneficial nutrients. You can make a lot of interesting, delicious dishes with it. I'm offering you a very easy, quick recipe for figs with prunes. Now you can serve the figs with prunes to your kids right away, or eat them yourself. Enjoy!

Caloric content of the products possible in the composition of the dish

  • 30% fat sour cream - 340  kcal/100g
  • 25% fat sour cream - 284  kcal/100g
  • 20% fat sour cream - 210  kcal/100g
  • 10% fat sour cream - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Figs - 49  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut (English) - 628  kcal/100g
  • Black walnut (Persian) - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Prunes - 227  kcal/100g

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