Figs with Prunes
Cleanses and strengthens the body while bringing both benefit and pleasure! Wholesome, easy, and quick to make. Honestly, I'm crazy about dried fruit and try to use it often in interesting dishes. This recipe is easy to pull off. And it takes a minimum of time.
Recipe author
Figs with Prunes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
2 g
Fats 17 %
5 g
Carbohydrates 76 %
22 g
127 kcal
GI:
83
/
0
/
17
Cooking method
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Step 1:
For figs with prunes, we'll need: figs, prunes, walnuts, sour cream, and sugar.
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Step 2:
Grind the prunes and walnuts in a meat grinder or with a blender.
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Step 3:
Add the sugar and sour cream. Mix it together.
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Step 4:
The filling is ready!
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Step 5:
Cut a cross-shaped slit in each fig and open it up a little.
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Step 6:
Put our prune-and-walnut filling in the center.
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Step 7:
The wholesome, delicious dessert is ready!
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Step 8:
And what's this tasty treat? :) A very delicious dessert! Great for breakfast. A source of energy for the whole day!
- Dried fruit is full of beneficial nutrients. You can make a lot of interesting, delicious dishes with it. I'm offering you a very easy, quick recipe for figs with prunes. Now you can serve the figs with prunes to your kids right away, or eat them yourself. Enjoy!
Caloric content of the products possible in the composition of the dish
- 30% fat sour cream - 340 kcal/100g
- 25% fat sour cream - 284 kcal/100g
- 20% fat sour cream - 210 kcal/100g
- 10% fat sour cream - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Figs - 49 kcal/100g
- Walnuts - 650 kcal/100g
- Black walnut (English) - 628 kcal/100g
- Black walnut (Persian) - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Prunes - 227 kcal/100g
Similar recipes
Related and additional categories:
- Festive table
- For breakfast
- Children's recipes
- Dessert
- Dairy products
- Fruit berries
- From dried fruits
- Nuts
- Sweet
- Without heat treatment
- Fruit dessert
- Dessert without flour
- For a children's holiday
- Birthday recipes
- Child's birthday, angel's birthday
- Recipes for March 8
- Sour cream
- For children's holiday
- From figs
- From prunes
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter
- Sugar
