Figs with prunes

Cleanses and strengthens the body, bringing benefits and pleasure from the taste! Benefits, ease and speed of preparation To be honest, I am delighted with dried fruits and try to use them often to prepare interesting dishes. This recipe is not difficult to implement. Besides, it will take a minimum of time.

Natalia

Recipe author

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Composition / ingredients

Servings:

Figs

Prunes

Walnuts

Sour cream

Sugar

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 2 g

Fats 17 % 5 g

Carbohydrates 76 % 22 g

127 kcal

GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 10 min

Step 1:
For figs with prunes, we will need: figs, prunes, walnuts, sour cream, sugar.
Step 2:
Grind prunes and walnuts in a meat grinder or using a blender.
Step 3:
Add sugar and sour cream. Mix it up.
Step 4:
The filling is ready!
Step 5:
In figs, we make an incision in the form of a cross and open it a little.
Step 6:
In the middle we put our filling of prunes and nuts.
Step 7:
Healthy, delicious dessert is ready!
Step 8:
And what is this delicious? :) A very delicious dessert! Good for breakfast. A source of energy for the whole day!

Dried fruits have useful substances. You can make a lot of interesting and delicious dishes with them. I offer to your attention a very easy and quick recipe for figs with prunes.
Now you can immediately serve figs with prunes to your kids or eat yourself.
Bon appetit!