Udon with beef and vegetables

Delicious and bright dish for a family dinner - cook! Udon with beef and vegetables is prepared literally in half an hour, while the dish turns out to be very tasty and appetizing in appearance. A large amount of juicy beef, tender soft vegetables, rich and bright-tasting sauce... All this makes the dish not just noodles with additives, but a real culinary masterpiece!
IrinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 12 g
Fats 16 % 7 g
Carbohydrates 56 % 24 g
178 kcal
GI: 38 / 50 / 13

Cooking method

Cooking time: 30 min

First of all, we prepare the products, namely:

- beef, and it's better to take a tenderloin, cut it into long cubes - not too thin, otherwise when frying the meat will become too dry and hard, and it is necessary that the juiciness is preserved inside it;

- remove the husk from the onion, cut it in half and thinly cut into half rings or a quarter of the taste - choose to your taste;

- broccoli is washed and disassembled into small inflorescences, spread on a paper towel to dry from excess moisture;

- bulgarian pepper is washed under running water, dried with a paper towel, cut in half and clean the seeds, cut out the peduncle. Next, cut the pepper into medium-sized cubes;

- peel the garlic cloves from the husk, and then chop them with a knife;

- we dilute corn starch with a tablespoon of water and set aside for now;

- green onions are washed and also spread on a towel to dry - it will be needed to decorate the finished dish;

- wash, dry and three pieces of ginger on a fine grater;

- prepare the remaining products in the specified quantity.

The next step will be cooking noodles. We do this according to the instructions on the package. We leave the boiled noodles to cool down, and at this time we continue cooking.

Put a large frying pan on medium heat, into which we pour vegetable oil. Warm up and put the prepared pieces of beef, onion, broccoli, bell pepper and garlic in a frying pan. Stir the mixture from time to time. Cook until the meat becomes a little ruddy, and the vegetables soften. Turn down the fire.

In a separate small bowl, mix soy sauce, white wine vinegar, water, sugar, a mixture of corn starch and water, grated ginger. Beat everything well with a fork. After the resulting mixture is poured into a frying pan with the remaining ingredients. We cook everything together for 3-4 minutes, do not forget to stir. During this time, the sauce will thicken.

Put the noodles in a frying pan, mix. Add salt and ground black pepper, stir again. Heat the noodles for 1-2 minutes and remove the pan from the heat. We serve the finished dish on the table hot, garnished with green onions.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Corn starch - 329   kcal/100g
  • Udon Noodles - 337   kcal/100g

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