Cottage Cheese Soufflé with Gelatin
These individual desserts can stand in for a cake at a party. The key is to blend the cottage cheese well — then the soufflé comes out airy, light, and lump-free.
Recipe author
Cottage Cheese Souffle with Gelatin
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
14 g
Fats 25 %
8 g
Carbohydrates 31 %
10 g
169 kcal
GI:
9
/
9
/
82
Cooking method
-
Step 1:
Measure out the ingredients.
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Step 2:
Soak the gelatin in 40 ml of water.
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Step 3:
Blend the cottage cheese well so there are no lumps.
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Step 4:
Add the milk, sugar, and vanilla sugar to the cottage cheese. Blend well until smooth.
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Step 5:
Warm the gelatin (in a double boiler or in a heavy-bottomed pot over very low heat) until it dissolves.
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Step 6:
Beating constantly, pour the warm gelatin into the cottage cheese in a thin stream. Stir quickly so no lumps form.
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Step 7:
Divide the cottage cheese mixture among molds and refrigerate for 2–3 hours.
- I made 2 kinds of soufflé: plain and chocolate. To do this, I first added the gelatin and put half the mixture into a mold (200 g). Into the remaining cottage cheese I sifted 15 g of cocoa and stirred it in quickly, then put the chocolate mixture into a second mold. It was a spur-of-the-moment decision, so there was a real chance of lumps forming since the gelatin had already started to set — but it worked out fine!
- In general, it's better not to deviate from the method: first add all the ingredients you want to the cottage cheese (nuts, fruit, or cocoa), and only then add the melted gelatin.
- For 400 g of cottage cheese, use no more than 30 g of cocoa (25 is even better), or it'll taste bitter.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat - 64 kcal/100g
- Milk 3.2% fat - 60 kcal/100g
- Milk 1.5% fat - 47 kcal/100g
- Concentrated milk 7.5% fat - 140 kcal/100g
- Milk 2.5% fat - 54 kcal/100g
- Cottage cheese 40% fat - 466 kcal/100g
- Cottage cheese 20% fat - 233 kcal/100g
- Cottage cheese 18% fat - 226 kcal/100g
- Cottage cheese 10% fat - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft diet cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Danone Morning cottage cheese, unsweetened - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Gelatin - 355 kcal/100g
- Vanilla sugar - 379 kcal/100g
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