Pshenka with pumpkin

Millet porridge with pumpkin - delicious, bright and very healthy! Millet porridge with pumpkin can be served with honey, sour cream, thick classic yogurt without additives, with sweet preservation. if the porridge remains after breakfast, then you can create rosy sweet cutlets from it by afternoon tea.
prikaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 14 % 4 g
Carbohydrates 75 % 21 g
127 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a pumpkin pie? Prepare the necessary ingredients. Porridge can be cooked both on water and milk - choose the liquid to taste yourself.

  2. Step 2:

    Step 2.

    Thoroughly rinse the millet in several waters - the taste of the cooked dish directly depends on this stage, since poorly washed boiled millet is very bitter! Rinse until the water becomes clear in the container.

  3. Step 3:

    Step 3.

    Pour the washed grits into a saucepan or cauldron.

  4. Step 4:

    Step 4.

    Add salt, sugar, other spices or sweets to taste. You can use vanilla sugar, flavorings.

  5. Step 5:

    Step 5.

    Pour hot water at the rate of 1 part of the cereal to 2.5 parts of the hot liquid. Place the container with the cereal on the stove, bring to a boil, remove the foam. Turn down the heat and boil for 10 minutes without covering the container with a lid.

  6. Step 6:

    Step 6.

    Peel and rinse the pumpkin, grate it on a fine grater into a container.

  7. Step 7:

    Step 7.

    Add the pumpkin mass to a saucepan or cauldron with millet, mix gently. Boil for 4-5 minutes on low heat.

  8. Step 8:

    Step 8.

    Let the finished millet porridge with pumpkin "stand" under the lid for about 5 minutes with the heating turned off. You can add butter if you do not plan to spread it directly into plates.

  9. Step 9:

    Step 9.

    Put the cooked dish into serving plates.

  10. Step 10:

    Step 10.

    Sprinkle with melted or thick butter, honey or other sweet sauces - if desired. If you boiled porridge with pumpkin without sugar, then serve cheese to it.

Juicy and healthy millet porridge with pumpkin will appeal to both adults and children not only in taste, but also in appearance. A bright dish can be served for breakfast or afternoon tea, it is very healthy and appetizing. Pumpkin to create a dish can be pre-frozen in the season of its collection. To boil the millet faster, after washing it, you can pour boiling water and leave it for 1 hour, you can overnight, and then boil for 10 minutes.

To make millet porridge delicious, read the article about the subtleties of choice and the secrets of cooking millet groats.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Millet groats - 335   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

Similar recipes