Millet Porridge with Pumpkin

Millet porridge with pumpkin — tasty, vivid, and very good for you! You can serve millet porridge with pumpkin alongside honey, sour cream, thick plain yogurt, or sweet preserves. And if there's porridge left after breakfast, you can turn it into golden sweet patties for an afternoon snack.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 14 % 4 g
Carbohydrates 75 % 21 g
127 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make millet porridge with pumpkin? Gather the ingredients. You can cook the porridge with either water or milk — choose whichever liquid you like.

  2. Step 2:

    Step 2

    Rinse the millet thoroughly in several changes of water — the flavor of the finished dish depends directly on this step, because poorly rinsed cooked millet is very bitter! Rinse until the water in the bowl runs clear.

  3. Step 3:

    Step 3

    Tip the rinsed grain into a pot or a cauldron.

  4. Step 4:

    Step 4

    Add salt, sugar, and any other spices or sweeteners to taste. You can use vanilla sugar or flavorings.

  5. Step 5:

    Step 5

    Pour in hot water at a ratio of 1 part grain to 2.5 parts hot liquid. Set the pot on the stove, bring it to a boil, and skim off the foam. Reduce the heat and cook for 10 minutes, uncovered.

  6. Step 6:

    Step 6

    Peel and rinse the pumpkin, then grate it on the fine side of a grater into a bowl.

  7. Step 7:

    Step 7

    Add the grated pumpkin to the pot or cauldron with the millet and stir gently. Cook for 4–5 minutes over low heat.

  8. Step 8:

    Step 8

    Let the finished millet porridge with pumpkin "rest" under the lid for about 5 minutes with the heat off. You can stir in butter now, unless you plan to add it to each plate individually.

  9. Step 9:

    Step 9

    Spoon the finished dish into individual bowls.

  10. Step 10:

    Step 10

    Top with melted or firm butter, honey, or other sweet sauces, if you like. If you cooked the porridge without sugar, serve it with cheese.

  • Juicy, wholesome millet porridge with pumpkin will appeal to grown-ups and kids alike, both for its taste and its looks. This bright dish can be served for breakfast or an afternoon snack — it's very nourishing and appetizing. You can freeze the pumpkin during harvest season to make this dish later. To cook the millet faster, after rinsing you can cover it with boiling water and leave it for 1 hour, or overnight, then cook it for 10 minutes.
  • To make your millet porridge delicious, read the article on the ins and outs of choosing and cooking millet groats.
  • For tips on choosing the perfect pot for soup, porridge, or pickling cucumbers, see the article on pots.
  • Instead of sugar, you can use a sweetener that holds up to heat.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29  kcal/100g
  • Millet groats - 335  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted premium butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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