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Pasta with Squid in Cream Sauce

A fast and very tasty seafood main course. Pasta with squid in cream sauce is very fast and incredibly easy to make. Even so, the finished dish tastes simply excellent. And if you make the pasta yourself, it turns out even more delicious.

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Pasta with squid in cream sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 33 % 16 g
Carbohydrates 48 % 23 g
288 kcal
GI: 9 / 91 / 0
  • How do you make pasta with squid in cream sauce?
    1. Boil the pasta until done in salted water. Don't overcook it — on the contrary, it should be a little firm. 2. Cut the squid thinly, and peel and chop the onion. 3. Heat a skillet with the butter and add the squid and onion. 4. Fry for a couple of minutes, then add the cream and sour cream. 5. Add salt and basil and stir everything together. 6. Keep it on the heat for a couple of minutes, then add the pasta, sprinkle with cheese, stir, and warm everything together for another couple of minutes. Enjoy!
  • For how to cook pasta properly, how to cook it al dente, how to choose a good-quality product to avoid disappointment, and much more, see the article "Pasta and noodles — the ins and outs of choosing and cooking."
  • All oils are good for you only up to a certain temperature — the smoke point, at which the oil starts to burn and forms toxic compounds, including carcinogens. For how to gauge the frying temperature, choose the best oil for frying, and which oils are best avoided entirely, read here.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream 20% fat - 300  kcal/100g
  • Cream 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Premium fortified pasta - 337  kcal/100g
  • Premium milk pasta - 309  kcal/100g
  • Premium egg pasta - 342  kcal/100g
  • Grade 1 flour pasta - 333  kcal/100g
  • Premium flour pasta - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Cheshire cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted premium butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Salt - 0  kcal/100g

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