Pasta with soy sauce and chicken

Hearty pasta with chicken fillet and soy-honey sauce. Soy-honey sauce goes perfectly with chicken. In it, you can bake the chicken both whole and in parts. And you can also make such a dish. Is pasta and honey incompatible? And that's not true. I was pleasantly surprised by the result.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 14 g
Fats 11 % 6 g
Carbohydrates 64 % 35 g
242 kcal
GI: 14 / 60 / 26

Cooking method

Cooking time: 40 min

1. Boil the pasta until tender. At the same time, the paste should be slightly firm, not boiled. Put the finished pasta in a colander.
2. Wash the chicken fillet, dry it, cut into medium pieces with olive and vegetable oils for about 10 minutes.
3. Add soy sauce, honey, lemon juice to the chicken, stir and simmer under the lid for about 15 minutes, stirring occasionally.
4. Put the pasta in the pan with the chicken, stir and warm for about 4 minutes.
5. Spread the finished pasta on plates and sprinkle with chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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