Pasta with Soy Sauce and Chicken
Hearty pasta with chicken fillet and a soy-honey sauce. Soy-honey sauce goes perfectly with chicken. You can use it to bake chicken whole or in pieces — or make a dish like this one. Pasta and honey, incompatible? Not at all. I was pleasantly surprised by the result.
Maria
Recipe author
Pasta with Soy Sauce and Chicken
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
14 g
Fats 11 %
6 g
Carbohydrates 64 %
35 g
242 kcal
GI:
14
/
60
/
26
- Boil the pasta until done. It should be slightly firm, not mushy. Drain the finished pasta in a colander. 2. Wash and pat the chicken fillet dry, cut it into medium pieces, and fry it in the olive oil and butter for about 10 minutes. 3. Add the soy sauce, honey, and lemon juice to the chicken, stir, and simmer covered over low heat for about 15 minutes, stirring now and then. 4. Add the pasta to the skillet with the chicken, stir, and warm it through for about 4 minutes. 5. Spoon the finished pasta onto plates and sprinkle with chopped herbs.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Premium fortified pasta - 337 kcal/100g
- Premium milk pasta - 309 kcal/100g
- Premium egg pasta - 342 kcal/100g
- Grade 1 flour pasta - 333 kcal/100g
- Premium flour pasta - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Soy sauce - 51 kcal/100g
- Butter 82% - 734 kcal/100g
- Unsalted premium butter - 709 kcal/100g
- Unsalted farmhouse butter - 661 kcal/100g
- Salted farmhouse butter - 652 kcal/100g
- Clarified butter - 869 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
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