Turkey Fillet soup

Very tasty, light and healthy soup for the whole family! Turkey fillet soup can be prepared for lunch or dinner for the whole family, it can be given even to small children, since turkey is considered a dietary and hypoallergenic product, it is introduced into the menu for children up to a year old. A set of vegetables for soup can also be adjusted according to taste, use and availability. This dish will also appeal to those people who watch their diet and figure, the soup is not very caloric in composition. In addition to the fact that the soup can be called dietary, it turns out very tasty, rich and satisfying.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 0 % 0 g
Carbohydrates 63 % 5 g
35 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Let's prepare the ingredients for the soup according to the list. Turkey fillets are thoroughly washed, dried with paper towels. It can be cooked whole, and then before serving the soup to the table, cut into pieces and spread on plates, or immediately cut into portions and boil, in the second case, the meat will cook faster.

  2. Step 2:

    Step 2.

    Turkey meat does not like cold water, so we immediately put a pot of water on the fire, bring it to a boil, and then lower the turkey into the water. Cook for about half an hour on medium heat.

  3. Step 3:

    Step 3.

    Meanwhile, let's cook vegetables for soup. Potatoes are washed, cleaned and cut into cubes or cubes. It is better to wash the potatoes again to remove the starch, it can make the broth cloudy.

  4. Step 4:

    Step 4.

    Peel the onion and cut into cubes or feathers. We cut the cauliflower into inflorescences. We wash it and let the water drain. Instead of cauliflower, you can use broccoli or white cabbage.

  5. Step 5:

    Step 5.

    Carrots are washed, cleaned and cut into thin strips or circles, you can just grate them, as you like. If desired, onions and carrots can be fried in oil in a frying pan. But to make the soup easier and healthier, it is better to lower the vegetables into the soup raw, without frying them.

  6. Step 6:

    Step 6.

    If desired, the broth can be filtered through cheesecloth to make it more transparent. we lower the vegetables into a saucepan with meat. Cook the soup over medium heat for about 15 minutes.

  7. Step 7:

    Step 7.

    Add salt, bay leaf and pepper. We continue to cook for another 10 minutes. Turn off the fire, let the soup stand under the lid for about 15 minutes.

  8. Step 8:

    Step 8.

    Pour the soup on plates, serve it to the table, sprinkled with chopped fresh herbs, with bread and sour cream if desired. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Turkey fillet - 84   kcal/100g

Similar recipes