Composition / ingredients
Step-by-step cooking
Step 1:
A set of products. You can take the already butchered fish, I bought a whole kilogram fish.
Step 2:
Fish is cleaned of scales, gutted, cut into fillets. Be sure to remove the gills from the head.
Step 3:
Put the head, tail, skeleton, bellies and fins in a saucepan. Add salt, pepper, bay leaf and half an onion.
Step 4:
Fill with cold water. Bring to a boil over high heat, remove the scale. Reduce the heat to a minimum, cover with a lid and cook for forty minutes. Properly cooked broth will be absolutely transparent.
Step 5:
Cut the second half of the onion into cubes, carrots into thin circles.
Step 6:
Add in vegetable oil until soft and transparent. It is not necessary to fry.
Step 7:
Put diced potatoes in another saucepan, pour filtered broth, bring to a boil. Then add the washed corn grits, fry from the frying pan and cook on low heat for half an hour.
Step 8:
After that, put the fish fillet into the boiling soup, cut into portions and cook for ten minutes.
Step 9:
Sprinkle with chopped herbs, add spices. Let the soup brew for 10-15 minutes.
Step 10:
We serve and serve to the table. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Corn groats - 337 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Green onion - 19 kcal/100g
- Fresh keta - 138 kcal/100g
- Salted keta - 184 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Ground red pepper - 318 kcal/100g