Fish soup of chum salmon

Delicious and healthy soup for the whole family. Of course, a real red fish soup can be cooked only on the bank of the river from which we fished this fish. Therefore, we will cook soup at home. For him, you can take any red fish-chum salmon, sockeye salmon, coho salmon or pink salmon.
IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 5 g
Fats 18 % 2 g
Carbohydrates 36 % 4 g
54 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    A set of products. You can take the already butchered fish, I bought a whole kilogram fish.

  2. Step 2:

    Step 2.

    Fish is cleaned of scales, gutted, cut into fillets. Be sure to remove the gills from the head.

  3. Step 3:

    Step 3.

    Put the head, tail, skeleton, bellies and fins in a saucepan. Add salt, pepper, bay leaf and half an onion.

  4. Step 4:

    Step 4.

    Fill with cold water. Bring to a boil over high heat, remove the scale. Reduce the heat to a minimum, cover with a lid and cook for forty minutes. Properly cooked broth will be absolutely transparent.

  5. Step 5:

    Step 5.

    Cut the second half of the onion into cubes, carrots into thin circles.

  6. Step 6:

    Step 6.

    Add in vegetable oil until soft and transparent. It is not necessary to fry.

  7. Step 7:

    Step 7.

    Put diced potatoes in another saucepan, pour filtered broth, bring to a boil. Then add the washed corn grits, fry from the frying pan and cook on low heat for half an hour.

  8. Step 8:

    Step 8.

    After that, put the fish fillet into the boiling soup, cut into portions and cook for ten minutes.

  9. Step 9:

    Step 9.

    Sprinkle with chopped herbs, add spices. Let the soup brew for 10-15 minutes.

  10. Step 10:

    Step 10.

    We serve and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Corn groats - 337   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Fresh keta - 138   kcal/100g
  • Salted keta - 184   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g

Similar recipes