Mumpar Soup

Try to cook a dish of one of the most ancient cuisines of the world! The Yugur cuisine is considered one of the most ancient. Its peculiarity is satiety and rich, rich taste. I admit, when I cooked for the first time, I was a little doubtful that it would turn out like this, but I did not doubt the result for a moment, because the appetizing smell was felt from the first minutes. Dumplings are quite easy to cook. Of course, they can be given any shape - and rolled into balls, and cut into noodles and just tear off pieces of dough, throwing them into the broth. In any case, it will turn out delicious. In general, I advise everyone - it's very tasty! Meanwhile, I try other Yugur recipes...
anvaraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 10 g
Fats 36 % 13 g
Carbohydrates 36 % 13 g
209 kcal
GI: 23 / 0 / 77

Cooking method

Cooking time: 1 h 20 min

Warming up the cauldron. Pour oil into it. At this time, we cut the veal into rather large pieces. We put the meat in a cauldron and fry for 10 minutes. In the cauldron, the meat is cooked quite quickly. Add ground black pepper, stir, continue to fry for another 10-15 minutes.

At this time, peel and cut the onion (cubes or half rings - does not matter), then add it to the cauldron. Fry for a few minutes. We put tomato paste, chopped bell pepper and garlic in the same place, pour salt. We continue to fry for a few minutes, not forgetting to stir.

Now the contents of the cauldron can be poured with boiling water so that the soup is quite thick. Keep in mind that we will also add pieces of dough to the soup. We put the bay leaf. Bring the mixture to a boil.

So, we prepare the dough. Sift the flour, mix it with salt. In a bowl, break the egg, add water, beat. Knead the dough. It should turn out cool, like on dumplings or dumplings.

Pour a little olive oil on your hands and lubricate the dough and the work surface. Roll out the dough into a layer, cut into wide strips. We cut each strip into several parts. We throw long pieces of dough into the boiling contents of the cauldron. The dough is cooked quickly - it starts to pop up, so it's ready.

Now we are preparing an omelet. Beat the milk, eggs and salt. Fry in a preheated frying pan with olive oil for 5 minutes. Then cut the omelet into thin strips.

Pour the ready-made mumpar into serving plates, put a little omelet on top, sprinkle with chopped coriander. We serve it to the table hot. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Veal - brisket - 213   kcal/100g
  • Veal fillet - 158   kcal/100g
  • Veal leg - 161   kcal/100g
  • Veal - ham - 108   kcal/100g
  • Veal - chop on a bone - 188   kcal/100g
  • Veal - schnitzel - 162   kcal/100g
  • Veal - dorsal part - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g

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