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Spaghetti with Canned Stewed Meat

Fast! Easy! Hearty! And ridiculously delicious! Spaghetti with canned stewed meat is a great idea for a simple yet filling, satisfying lunch or dinner for the whole family. A sauce of crushed tomatoes is the perfect partner for the pasta, and using canned stewed meat instead of ground meat makes the dish even quicker and easier.

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Spaghetti with stew
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
76 kcal
GI: 14 / 86 / 0
  • First, make the sauce for the spaghetti. Peel the onion, rinse and dry it, and cut it into small dice. Wash and dry the tomatoes, then score a small X in the skin of each. Pour boiling water over them for half a minute, then drain; grab an edge of the skin and peel off the tough outer layer. Chop the tomato flesh however you like — through a meat grinder, in a blender, or just finely diced. Set a deep skillet over the heat, add a little olive oil, and toss in the chopped onion. Sauté over medium heat, stirring constantly, until translucent, 3–4 minutes. Add the canned stewed meat and stir well, frying everything together a couple more minutes. Add the chopped tomatoes and stir again. Season with freshly ground black pepper and the Italian herb blend, and stir. Bring to a boil over medium heat, then cover, lower the heat to a minimum, and simmer for half an hour. Meanwhile, cook the spaghetti: bring a pot of water to a boil, salt it to taste, and add the spaghetti. Cook to al dente, following the package timing. Drain, return the spaghetti to the pot, add the butter, and toss. Toward the end of cooking the tomato sauce, taste it and add salt, then take it off the heat and let it rest 5–7 minutes. To serve, plate the spaghetti first, then top with the tomato-and-meat sauce. Finish with chopped fresh herbs and grated Parmesan. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Pork stew - 349  kcal/100g
  • Spaghetti - 338  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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