Orchid salad with chips and chicken

Very tasty and easy to prepare salad!
Christina MilesAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 41 % 14 g
Carbohydrates 29 % 10 g
232 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    First prepare all the ingredients.

  2. Step 2:

    Step 2.

    Grate carrots on a small grater. Spread on a plate with the first layer and lubricate with mayonnaise.

  3. Step 3:

    Step 3.

    Then grate the cucumber on a coarse grater and put it on top of the carrot. Chop the chips a little and sprinkle them with cucumbers. Again, we lubricate everything with mayonnaise.

  4. Step 4:

    Step 4.

    Next, cut the boiled chicken fillet and spread it on cucumbers. Grate the cheese and sprinkle it on the chicken. Lubricate the layer with mayonnaise.

  5. Step 5:

    Step 5.

    Boil the eggs, peel them from the shell. Separate the whites from the yolks and three on a coarse grater. Spread them evenly over the cheese.

  6. Step 6:

    Step 6.

    Grease everything well with mayonnaise and decorate the salad in the form of a flower. Sprinkle everything with crushed yolk. Orchid salad is ready, bon appetit!

Calorie content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Suluguni - 290   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chips - 536   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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