"Orchid" Layered Salad with Chips and Chicken

A very tasty, easy-to-make salad!

Christina MiliAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 41 % 14 g
Carbohydrates 29 % 10 g
232 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    First, gather all the ingredients.

  2. Step 2:

    Step 2

    Grate the carrot on the fine side of a box grater. Spread it as the first layer on a plate and coat with mayonnaise.

  3. Step 3:

    Step 3

    Then grate the cucumber on the coarse side and layer it over the carrot. Crush the chips a little and scatter them over the cucumber. Coat everything with mayonnaise again.

  4. Step 4:

    Step 4

    Next, cut the cooked chicken breast and spread it over the cucumber. Grate the cheese and sprinkle it over the chicken. Coat the layer with mayonnaise.

  5. Step 5:

    Step 5

    Hard-boil the eggs and peel them. Separate the whites from the yolks and grate the whites on the coarse side of the grater. Spread them evenly over the cheese.

  6. Step 6:

    Step 6

    Coat everything well with mayonnaise and decorate the salad to look like a flower. Sprinkle the grated yolk over the top. The "Orchid" salad is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Suluguni - 290  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Chips - 536  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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