Vegetable stew with rice

Fast, delicious, easy to diversify by changing products! A kind of vegetable stew, always delicious and simple

Recipe author

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Composition / ingredients

servings:

White cabbage

200

Carrots

Green onion

Vegetable oil

Tomatoes

Fig

100

Green peas

Water

150

Salt

to taste

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 2 g

Fats 31 % 8 g

Carbohydrates 62 % 16 g

133 kcal

GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make vegetable stew with rice? Prepare the products according to the list.
Step 2:
Finely chop the carrot, onion and crushed garlic clove.
Step 3:
Quickly fry the onion and garlic in preheated oil.
Step 4:
Add carrots.
Step 5:
Chop the cabbage.
Step 6:
Add it to the pan, stir, and simmer until soft.
Step 7:
Slice the tomato.
Step 8:
Add to the cabbage, put it out.
Step 9:
Add the washed rice.
Step 10:
Stir, lightly frying.
Step 11:
Add water and cook with slow stirring under the lid. Add salt.
Step 12:
When the rice is ready, add the green peas.
Step 13:
Warm up for 3-4 minutes under the lid.
Step 14:
Serve the finished rice as a separate dish or as a side dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .