Vegetable Stew with Rice

Quick, tasty, and easy to vary just by swapping ingredients! A take on vegetable stew that's always delicious and simple.

Recipe author

Servings:

White cabbage

200

Carrots

Green onions

Vegetable oil

Tomatoes

Rice

100

Green peas

Water

150

Salt

Garlic

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 2 g

Fats 31 % 8 g

Carbohydrates 62 % 16 g

133 kcal

GI: 25 / 75 / 0

Cooking method

Cooking time: 30 min

Step 1:

How do you make vegetable stew with rice? Gather all the ingredients from the list.
Step 2:

Finely chop the carrot, green onions, and a crushed garlic clove.
Step 3:

Quickly sauté the onion and garlic in the heated oil.
Step 4:

Add the carrot.
Step 5:

Shred the cabbage.
Step 6:

Add it to the pot, stir, and cook until softened.
Step 7:

Slice the tomato.
Step 8:

Add it to the cabbage and simmer.
Step 9:

Add the rinsed rice.
Step 10:

Stir, lightly toasting the rice.
Step 11:

Pour in the water and cook, covered, stirring gently from time to time. Season with salt.
Step 12:

Once the rice is tender, stir in the green peas.
Step 13:

Heat through, covered, for 3–4 minutes.
Step 14:

Serve the finished dish on its own or as a side.

Any cooking oil is good only up to a certain temperature — its smoke point, beyond which the oil starts to burn and form harmful compounds, including carcinogens. For frying, choose an oil with a high smoke point.
For rice dishes that turn out great every time, pick the right variety and rinse it well before cooking.