Sorrel soup without meat with egg and rice

Easy, not expensive, and very tasty. In a hurry. Sorrel soup without meat with egg and rice is very healthy and bright. Sorrel gives a slight sourness, and potatoes with rice a feeling of satiety. You can cook soup on broth or on water.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
74 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook sorrel soup without meat with egg and rice? First of all, prepare all the necessary products. The soup can be cooked in meat, chicken or vegetable broth, or in plain water. In the recipe I used chicken broth.

  2. Step 2:

    Step 2.

    Peel potatoes, onions and carrots, rinse well. Dry the carrots and onions with paper napkins. Rinse the rice in cold water several times. Wash each sorrel leaf thoroughly to get rid of excess dirt or remnants of earth. Rinse the greens.

  3. Step 3:

    Step 3.

    Cut potatoes into small cubes.

  4. Step 4:

    Step 4.

    Put the pot of broth on the stove. Send the potatoes and rice to cook. After boiling, reduce the flame to moderate, add salt to taste and cook under a closed lid until the products are ready. It will take about 15-20 minutes (depends on the type of rice and potatoes).

  5. Step 5:

    Step 5.

    At this time, prepare the roast. Chop the carrots into thin cubes. If desired, carrots can be cut into circles or grated at all. Cut the onion into small cubes.

  6. Step 6:

    Step 6.

    Heat vegetable oil in a frying pan with a thick bottom. Send the onion and carrot to fry. Constantly stirring, bring the roast to the desired degree of readiness. You can lightly saute the vegetables until the onion is transparent, or fry until golden brown.

  7. Step 7:

    Step 7.

    Fold sorrel leaves on top of each other, cut into medium-width ribbons. Wash the egg thoroughly and drive it into a deep small bowl or glass. Shake with a fork until smooth.

  8. Step 8:

    Step 8.

    Increase the heat under the pan to the maximum, release the roast into the soup. Mix it up.

  9. Step 9:

    Step 9.

    After a few seconds, add sorrel to the pan.

  10. Step 10:

    Step 10.

    Then pour in the egg in a thin stream.

  11. Step 11:

    Step 11.

    With the second hand, stir the broth and egg with a spoon or fork, make a kind of "lace" from the egg mass.

  12. Step 12:

    Step 12.

    Immediately add finely chopped fresh herbs to the soup. Dill, parsley or green onions will do. After a couple of seconds, remove the finished soup from the stove. Cover with a lid and let it brew for a while.

  13. Step 13:

    Step 13.

    Fragrant, warming and delicious soup is ready!

Offer fresh sour cream and ground allspice to the soup.
From the specified number of products, I got a medium-thick soup.

Bon appetit!

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Sorrel - 19   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth - 15   kcal/100g

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