Apple and Orange Compote

Fragrant, delicious, and made from simple ingredients! Apple and orange compote is a drink with a rich, bright citrus flavor. It quenches your thirst beautifully and shakes up your everyday menu. Adults and kids alike are sure to love it.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 5 g
21 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make apple and orange compote? Start by gathering your ingredients. The number of apples and oranges can vary with their size — use more if the fruit is small, fewer if it's large — and adjust to your own taste. Choose fragrant, flavorful apple varieties; they make the best-tasting compote. You can also dial the sugar up or down.

  2. Step 2:

    Step 2

    Take a pot suited to making compote — enameled or stainless steel is best. Avoid aluminum, since the citrus juice can react with the metal. Pour in cold, clean water and set it over high heat. While the water comes to a boil, prep the fruit: scrub it very well under running water with baking soda and a stiff sponge to remove the wax coating that's often applied to keep fruit from spoiling.

  3. Step 3:

    Step 3

    Cut the apples into quarters and remove the cores and stems, then slice the quarters into wedges. Peel the zest from the oranges — just the colored top layer — without taking the bitter white pith underneath. A vegetable peeler makes this easy.

  4. Step 4:

    Step 4

    Juice the oranges. Use a juicer or whatever you have on hand. If the fruit has seeds, set a small strainer over the glass to keep them out of the juice.

  5. Step 5:

    Step 5

    Add the apple slices, orange zest, and sugar to the pot of boiling water. Stir, then let the compote simmer gently over low heat for 10 minutes with the lid on.

  6. Step 6:

    Step 6

    After that, pour the orange juice into the compote, stir, and turn off the heat. Leave it to cool with the lid on.

  7. Step 7:

    Step 7

    Pour the finished compote into a glass container and refrigerate. Serve chilled. Enjoy!

  • For tips on choosing the perfect pot for soup, porridge, or pickling, see our article about pots.
  • For the best results, use filtered or bottled water with a neutral taste. Tap water can give the drink an off, characteristic flavor.
  • Instead of sugar, you can use a heat-stable sweetener that holds up to cooking.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Oranges - 36  kcal/100g
  • Water - 0  kcal/100g

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