Lightly Salted Mackerel in Brine

The tastiest, most fragrant, all-natural, and simple recipe there is! Lightly salted mackerel in brine is a wonderful cured fish that's easy to make at home. Tea goes into the brine — it gives the fish a golden color, and its tannins firm up the flesh.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 5 g
Fats 27 % 3 g
Carbohydrates 27 % 3 g
63 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    How do you cure mackerel in brine? Start by gathering your ingredients. Thaw the frozen fish just until you can clean it. Do this gently — not in water, but by moving it from the freezer to the bottom shelf of the refrigerator.

  2. Step 2:

    Step 2

    Make the brine. Add the salt, sugar, both kinds of pepper, and the bay leaves to boiling water. Stir.

  3. Step 3:

    Step 3

    Add the black tea, let the brine boil for 2 to 3 minutes, then leave it to cool completely. Strain it through a sieve.

  4. Step 4:

    Step 4

    While the brine cools, prep the fish. Remove the head and innards, scrape the black membrane from the belly cavity thoroughly, then rinse the fish under cool water.

  5. Step 5:

    Step 5

    Place the fish in a container suitable for curing (I used a plastic bottle with the top cut off). Pour in the cooled, strained brine and refrigerate for 2 days. When the time is up, take the fish out of the brine, rinse it, cut it into pieces, and serve.

  6. Step 6:

    Step 6

    To store the fish, layer it in a jar with onion and pour in enough vegetable oil to cover it. Kept in oil in the refrigerator, it stays good for several days.

  • Instead of the pepper and bay leaves, you can slice an onion into the brine. You can use this same method for lightly salted herring — just pick large, fatty fish, and the flavor will be excellent!
  • Keep in mind that the quality and taste of the finished dish depend a lot on thawing the ingredients properly. For tips on avoiding mistakes and choosing the best method, see our article on thawing.
  • For the best results, use filtered or bottled water with a neutral taste. Tap water can give the dish an off, characteristic flavor.
  • Since everyone's sense of saltiness, sweetness, bitterness, heat, and acidity is different, always add spices and seasonings to your own taste! And if you're using a seasoning for the first time, remember that some are easy to overdo (chili pepper, for instance).

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Black Tea - 0  kcal/100g
  • Allspice - 263  kcal/100g

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