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Millet Porridge with Meat

Be sure to add millet to your diet — it's good for you! Millet porridge with meat isn't just tasty, it's also very nourishing. Made this way, the porridge turns out soft and creamy, cooked down until tender.

Tanuska-psAuthor avatar
Recipe author
Millet porridge with meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 45 % 17 g
Carbohydrates 26 % 10 g
228 kcal
GI: 10 / 0 / 90
    1. Pour the millet into a bowl, cover with water, and rinse it. Drain off the cloudy water and repeat a couple of times, until the water runs clear.
    1. Pour the broth into a saucepan, set it over the heat, and bring it to a boil. Add the rinsed millet to the boiling broth and cook until tender.
    1. Rinse the pork, pat it dry, and cut it into pieces. Brown it in vegetable oil with the lid on.
    1. Peel the onion, cut it into small cubes, and add it to the meat. Peel the garlic, press it, and add it after the onion. Peel and rinse the carrots, cut them into large pieces, and add them to the pan with everything else.
    1. Season the meat with salt, pepper, and paprika, and keep cooking until fully done. Then stir it together with the millet porridge.
    1. Spoon the millet into bowls, add a pat of butter to each, and garnish with fresh parsley.
  • Enjoy — to your health!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Millet groats - 335  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g
  • Chicken broth - 19  kcal/100g

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