Mushroom soup with rice

Rich, lean, bright and satisfying! This mushroom soup with rice is good because it is not seasonal. Champignons are sold in stores all year round. Vegetarians will also appreciate the dish, as it is quite satisfying and tasty. And chopped greens will give the soup freshness.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 14 % 1 g
Carbohydrates 71 % 5 g
37 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook mushroom soup with rice? Prepare all ingredients. To make soup, you can use both long-grain and round-grain rice. When choosing a variety of rice, focus on your taste preferences. Take onions and carrots of a small size, since the soup itself is small in volume. As greens, you can use dill, parsley or green onions.

  2. Step 2:

    Step 2.

    Prepare the roast in the classic way. Peel the onion from the husk and cut it into cubes, peel the carrots and grate on a coarse grater. Transfer the prepared vegetables to a frying pan, add a little vegetable oil and lightly fry the vegetables until soft. It is not necessary to fry vegetables strongly.

  3. Step 3:

    Step 3.

    Rinse rice under water several times. The water should be clean. Put the washed rice in a saucepan, fill with water and put on fire. Bring the water to a boil, add salt, reduce the heat and cook the rice until half cooked.

  4. Step 4:

    Step 4.

    Using a vegetable peeler, peel the potatoes, cut them into cubes or cubes, and when the rice is half ready, add the potatoes to the broth.

  5. Step 5:

    Step 5.

    Rinse the champignons under running water, remove the "skirt" if desired. Cut the mushrooms in any way: plates, cubes or in any order.

  6. Step 6:

    Step 6.

    When the potatoes are almost ready, put the chopped mushrooms in a saucepan. Let the mushrooms boil for a few minutes.

  7. Step 7:

    Step 7.

    Then add the fried onions and carrots, put the bay leaf. Let the soup boil for a few more minutes, then turn off the heat and let the soup stand for a while under the closed lid so that it is saturated with aromas.

  8. Step 8:

    Step 8.

    At this time, wash the greens, dry them and chop them finely. Pour the finished hot soup on plates, sprinkle with herbs and serve.

For those who are on a diet, I recommend adding unroasted onions and carrots to the soup, and then the soup without frying will also be useful. It will saturate the body well and satisfy hunger for a long time.

The amount of water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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