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Pea Soup with Smoked Chicken

A fragrant, hearty soup with peas and smoked chicken. A bowl of hot pea soup with the flavor of smoked meat is a great way to round out a good day, and it guarantees a filling, tasty lunch. It's simple to make — the main thing is to wait for the peas to cook down. This easy, everyday recipe is a great way to mix up your menu in the cold months.

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Pea soup with smoked ham
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 18 % 2 g
Carbohydrates 55 % 6 g
52 kcal
GI: 100 / 0 / 0
  • Rinse the peas, cover them with water, and let them soak for 2–3 hours. Drain, add the right amount of fresh water, set the pot over the heat, and cook until the peas are tender and starting to fall apart. Cut the onion into thin half-moons and grate the carrot on the coarse side of a grater. Add them to the pot and stir. Peel the potatoes and cut them into small pieces, then add them to the pot with the peas and vegetables. Pull the smoked chicken off the bone and cut it up. Once the water comes to a boil, add the meat. Season with salt and pepper. Cook until the potatoes are tender. Serve sprinkled with chopped fresh herbs to taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Smoked hams - 220  kcal/100g

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