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Quick "Paris" Salad

Craving something light and fresh? Make it and enjoy! A very light, tasty, fresh salad where the ingredients really shine. It comes together in literally 5 minutes, and the payoff is huge! I make this salad often — I found the recipe online once, and it's been a favorite ever since.

PolochkaAuthor avatar
Recipe author
Paris Salad in a hurry
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 8 g
Fats 21 % 3 g
Carbohydrates 21 % 3 g
76 kcal
GI: 100 / 0 / 0
  • How do you make a quick "Paris" salad? Boil the chicken breast, let it cool, and cut all the ingredients into large cubes.
  • Use a tart apple variety — I like Granny Smith.
  • Add fresh herbs and sour cream to taste. Enjoy!
  • The salad looks neat and attractive if you cut all the ingredients into pieces of the same size and shape (cubes, for example).

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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