Salad with pomegranates walnuts and chicken

Layered, bright and beautiful, for a festive table! Salad with pomegranates, walnuts and chicken has an interesting composition of products. There are quite a lot of them, but they all combine to taste and perfectly complement each other. On the table, the salad looks spectacular and is eaten first!
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 43 % 12 g
Carbohydrates 32 % 9 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to make a salad with pomegranates, walnuts and chicken? prepare the necessary ingredients for this. Wash the potatoes well from dirt and boil without peeling. Cook it in boiling water until soft. Then drain the hot water and cool the potatoes. Boil the eggs in boiling water for 7-8 minutes, then cool them in cold water.

  2. Step 2:

    Step 2.

    Also boil the chicken fillet until tender. Lower it into boiling water and cook for 20 minutes, adding a little salt. The chicken for the salad must be cooled. Peel the boiled potatoes and eggs. Then peel the fresh onions and carrots.

  3. Step 3:

    Step 3.

    Chop walnuts with a knife and fry in a dry frying pan until a characteristic aroma appears. Pour the roasted nuts onto a plate and cool.

  4. Step 4:

    Step 4.

    Finely chop the onion and fry with the addition of a small amount of vegetable oil. Fried onions will become softer and more transparent. You can wait for it to become slightly golden. Cool the onion as well.

  5. Step 5:

    Step 5.

    Lettuce will be laid out in layers. Place a serving ring on a plate and put the first layer of grated potatoes. Press it down a little so that the layer becomes denser. Lubricate this layer and all subsequent ones with mayonnaise.

  6. Step 6:

    Step 6.

    Rub the fresh carrots on a fine or medium grater and put the second layer of lettuce.

  7. Step 7:

    Step 7.

    Cut chicken meat into small cubes. Put the chicken and fried onions in the mold.

  8. Step 8:

    Step 8.

    Grate the eggs. Lay out a layer of eggs and a layer of walnuts.

  9. Step 9:

    Step 9.

    Peel the apple, grate it on a coarse grater and put it in the next layer. The last layer will be pomegranate seeds.

  10. Step 10:

    Step 10.

    Remove the serving ring from the finished salad. Before serving, let the salad brew a little and cool in the refrigerator. Have a nice treat!

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Garnet - 52   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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