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Finnish Creamy Salmon Soup

A simple, delicious, hearty, and wholesome fish soup — give it a try! This Finnish creamy salmon soup makes a wonderful lunch for the whole family. The Finns really know their food, with a national love of fresh, clean ingredients. Today I treated my family to this tender, flavorful soup, Finnish style.

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Finnish creamy red fish ear
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Finnish creamy red fish ear Finnish creamy red fish ear
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
72 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    How do you make Finnish creamy salmon soup? Gather your ingredients. Rinse the fish and peel the vegetables. Any salmon-family fish works — salmon, trout, pink salmon, and the like. You can also use a white fish, though the flavor will be a little different.

  2. Step 2:

    Step 2

    Cut the potatoes into cubes.

  3. Step 3:

    Step 3

    Put them in a pot, add 1.5 liters of water, and set it over the heat.

  4. Step 4:

    Step 4

    Remove the skin and bones from the fish and cut it into rough chunks.

  5. Step 5:

    Step 5

    Chop the onion and sauté it in butter.

  6. Step 6:

    Step 6

    Grate the carrot and add it to the skillet with the onion.

  7. Step 7:

    Step 7

    About 7–10 minutes after the potatoes come to a boil, add the cut fish to the pot.

  8. Step 8:

    Step 8

    Keep simmering — and keep sautéing the vegetables — for another 7–10 minutes, until the potatoes are tender.

  9. Step 9:

    Step 9

    Once the potatoes are done, stir the sautéed vegetables and the bay leaf into the pot and pour in the cream. Bring it back to a boil, turn off the heat, and let it rest for about 5 minutes.

  10. Step 10:

    Step 10

    Meanwhile, finely chop the dill.

  11. Step 11:

    Step 11

    Ladle the creamy Finnish soup into a bowl.

  12. Step 12:

    Step 12

    Sprinkle with fresh dill.

  13. Step 13:

    Step 13

    Enjoy!

  • It came out absolutely delicious — you've got to try it for yourself!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Dill greens - 38  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Red Fish - 191  kcal/100g

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