Broccoli with Shrimp
Trade those same old appetizers for a bright mix of seafood and vegetables! Broccoli with shrimp is a dish that's right at home on any holiday table. The last time I made it was for New Year's Eve.
Urmida
Recipe author
Broccoli with Shrimp
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 %
6 g
Fats 26 %
6 g
Carbohydrates 48 %
11 g
122 kcal
GI:
100
/
0
/
0
Cooking method
-
Step 1:
Gather and prep your ingredients.
-
Step 2:
Sauté the shrimp.
-
Step 3:
Pan-fry the potatoes.
-
Step 4:
Add the broccoli.
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Step 5:
Pour in the cream and simmer for about 5 minutes.
-
Step 6:
Return the shrimp to the pan and simmer for another 3 minutes.
-
Step 7:
Season with salt and pepper to taste, then serve warm.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
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