Chicken and Pineapple Salad

A wonderfully different salad for any gathering! I love making salads with fruit thrown in, and pineapple is a favorite. To my mind, pineapple lightens up a salad and makes it juicy, and its sweetness pairs beautifully with everything else.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 13 g
Fats 50 % 16 g
Carbohydrates 9 % 3 g
204 kcal
GI: 0 / 100 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all the ingredients on the list. Simmer the chicken breast in lightly salted boiling water for 20–30 minutes, then let it cool. Boil the eggs for 5–7 minutes, drain the hot water, and cover them with cold water so they cool faster. Use a firm cheese that grates well. Open the can of pineapple and drain off the liquid.

  2. Step 2:

    Step 2

    Cut the cooled chicken into small cubes.

  3. Step 3:

    Step 3

    We'll build the salad in layers — either in one big bowl or as individual portions. Set a ring mold on the serving plate and lay the diced chicken in the bottom. Press it down gently with your hand or a spoon, then spread on a thin layer of mayonnaise.

  4. Step 4:

    Step 4

    Peel the hard-boiled eggs and grate them on the coarse side of a box grater.

  5. Step 5:

    Step 5

    Layer the grated eggs on next, then spread on another thin layer of mayonnaise.

  6. Step 6:

    Step 6

    Cut the canned pineapple into small cubes — even if it came pre-cut, dice it a little finer. Layer the pineapple over the grated eggs. Use just a touch of mayonnaise here, since the pineapple is already plenty juicy.

  7. Step 7:

    Step 7

    Grate the cheese on the fine side of the grater. (Tip: cheese grates more easily if you pop it in the freezer for a few minutes first.) Sprinkle the grated cheese over the top as the final layer.

  8. Step 8:

    Step 8

    Lift off the ring mold and chill the salad in the fridge for a bit before serving.

  9. Step 9:

    Step 9

    Just before serving, scatter a little chopped fresh herbs over the top. The salad comes out light, delicious, and satisfying. Enjoy!

  • Any chicken salad is always a hit at a holiday table, but adding a bit of pineapple really brings out the flavor. Make this one for your family and guests — it's so good!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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