Dumplings made of kefir dough with onions and potatoes

Lush, thin, incredibly delicious dumplings! They always cooked dumplings at home from the usual dough, which consisted of flour, water and eggs. Then I saw a culinary recipe for dumplings on kefir. It turned out even very tasty. So I advise you to cook such dumplings.
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 14 % 5 g
Fats 11 % 4 g
Carbohydrates 74 % 26 g
162 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 40 min
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To begin, knead the dough. To do this, sift the flour. Add kefir to it. Mix it up. Break the eggs into the dough. Add salt and a little soda. Cover the pan with the dough with a napkin and put it to infuse in the refrigerator for half an hour. At this time, you can prepare the filling for dumplings. Let's cook dumplings with potatoes together. To do this, peel the potatoes and cook them. Remember how to make mashed potatoes. Peel and cut the onion into cubes. Fry it in vegetable oil in a frying pan. Stir in the potatoes. Add salt and pepper to taste. Remove the dough from the refrigerator. Roll it out into a thin layer. Cut out the circles. Put the minced potatoes in it. Boil the dumplings in salted water. Dumplings should be served hot on the table, poured with butter melted in a water bath. Enjoy your appetite!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Baking soda - 0   kcal/100g

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