Composition / ingredients
Step-by-step cooking
Step 1:
How to make phali from beans in Georgian? Prepare the products. You can take the beans frozen and not defrost it, it will still boil. Walnuts are better to take walnuts, they are softer. Although phali is prepared from almonds and hazelnuts. My onion is red, but the usual onion will do.
Step 2:
First of all, boil the beans. How to cook beans? Boil water in a saucepan, throw the beans (if frozen, then directly frozen) and cook it for about 10-15 minutes. It depends on the size and quantity of the beans. Do not boil it into porridge. Fold the finished beans into a colander and immediately transfer to a bowl with ice so that it retains its bright green color. I threw it right into the ice so that it cools down faster, you can put a bowl of beans on ice.
Step 3:
While the beans are cooling, take care of other products. Chop the nuts to crumbs. I did it in a combine, you can use any method — from a knife and a blender to a meat grinder.
Step 4:
Add the washed cilantro greens directly with twigs, onion, coarsely chopped, and garlic cloves to the bowl. Grind everything to a mushy state.
Step 5:
Add the cooled beans, oil, salt and spices to the nut mass. Any vegetable oil is suitable, with or without odor, it does not matter. Focus on your taste.
Step 6:
Grind all the products so that the mass becomes homogeneous, but still there are grains of food in it.
Step 7:
Scooping up the mass with a spoon, make phali of any shape — I have these balls, you can make oblong boats or ovals. Decorate the center with pomegranate seeds. Serve the phali to the table. Bon appetit!
It turned out very sharp and bright! I advise you not to spare spices and be sure to take hops-suneli, it will give a unique Caucasian flavor to the dish!
As greens, you can also take mint or parsley, if you really don't like cilantro. Although it also gives its spicy note.
Before, when there were no modern household appliances, housewives made phali by hand. Nuts were crushed with a knife, herbs with spices and garlic — in a mortar, and the main product was either cut or crushed with hands.
Phali can be made from cabbage, spinach, beet tops, beets, beans can be taken red or white.
You can also decorate the phali with walnut halves.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Garnet - 52 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Coriander greens - 25 kcal/100g
- String beans - 24 kcal/100g
- Ground coriander - 25 kcal/100g