Soup with fresh pink salmon

Fish soup is a storehouse of useful substances for the body! Fish soup made from fresh pink salmon is good to serve with black bread or croutons. Fresh vegetables and herbs are also an integral part of serving.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 9 % 1 g
Carbohydrates 55 % 6 g
46 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

Fish soup, or as it is also called ear, is prepared quite simply, but at the same time it is a delicious and very healthy dish.
Pink salmon is a fish that is ideal for making this soup. Pink salmon belongs to the salmon family, but despite this, it is distinguished by its fairly affordable price, so it is available to everyone. It is not very greasy, but at the same time tender and the soup broth turns out to be very fragrant and rich.
So, to make fish soup from fresh pink salmon, we need:
1. Of course, the main ingredient is the fish itself – fresh pink salmon. Therefore, it is necessary to approach this point very responsibly and choose fresh, high-quality fish.
Next, you first need to clean the pink salmon, rinse it thoroughly, divide it into small portions.
If you use the head of a fish when cooking soup, it should also be thoroughly rinsed and the gills removed.
2. Next, the pieces of pink salmon must be lowered into a saucepan, pour water, and then bring to a boil.
After the water has boiled, the pink salmon should be cooked over low heat for another 15-20 minutes (so the broth will be more rich and saturated).
3. At this time, peel small potato tubers, wash, cut into cubes of 1.5-2 cm and put them in a saucepan.
4. After that, add finely chopped onion and one bay leaf.
5. Omitting the above ingredients, fish soup should be cooked until the potatoes are ready (approximately 30-35 minutes).
6. After making sure that the potatoes are ready, a few minutes before the end of cooking, pour ground black pepper into the fish soup to taste, and also add salt.
7. Serve to the table, pouring into tureens, and garnishing with herbs.
Fragrant fish soup from fresh pink salmon is ready!
Bon appetit.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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