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Fast and tasty
Squid salad with fresh cucumber and egg

Squid Salad with Cucumber and Egg

A fantastic salad from easy-to-find ingredients. I love boiled squid. This is one of my favorite salads—just three ingredients, it comes together fast, yet it's always the first thing to vanish from the table. Serve it in a bowl or as individual portions.

Maria

Recipe author

Composition / ingredients

Servings:

Squid

350

Cucumbers

Eggs

Mayonnaise

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 53 % 10 g

Fats 42 % 8 g

Carbohydrates 5 % 1 g

117 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

Step 1:

Measure out the ingredients.
Step 2:

Boil the eggs and dice them.
Step 3:

Cut the cucumbers into strips.
Step 4:

Clean the squid bodies and boil them in salted water for 1 minute. Lift them out and let cool. Cut the squid into strips.
Step 5:

Combine all the ingredients.
Step 6:

Dress with mayonnaise and toss.

It's best to make the mayonnaise yourself—it'll taste better and be healthier. (You'll find recipe options here.) You don't have to use mayonnaise as the dressing either; sour cream or plain yogurt work too. Use them on their own or mixed with mayonnaise in any ratio you like—this lightens up the dish.