Squid salad with fresh cucumber and egg

Amazing salad made from easily available ingredients. I really like boiled squid. This salad is one of the most favorite - there are only three ingredients in it, it is done very quickly, but it always flies off the table first. It can be served in a salad bowl, or in separate portions.

Maria

Recipe author

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Composition / ingredients

Servings:

Squid

350

Cucumbers

Eggs

Mayonnaise

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 53 % 10 g

Fats 42 % 8 g

Carbohydrates 5 % 1 g

117 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Measure out the ingredients.
Step 2:
Boil eggs and cut into cubes.
Step 3:
Cut cucumbers into strips.
Step 4:
Clean the squid carcasses and boil in salted water for 1 minute. Remove from the water and cool. Cut the squid into strips.
Step 5:
Combine all ingredients.
Step 6:
Season with mayonnaise and mix.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. Recipe options you can see here.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.