Aristocrat salad with tuna

What's aristocratic about it - decide for yourself! Juicy layered salad with tuna in its own juice, crab sticks and boiled potatoes. Hearty and with an interesting taste, this "aristocrat" will definitely appeal to the strong half of humanity.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 12 g
Fats 38 % 11 g
Carbohydrates 21 % 6 g
169 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make Aristocrat Salad with tuna? Boil the potatoes in a uniform in salted water. Peel and grate it on a fine grater.

  2. Step 2:

    Step 2.

    Collect the salad immediately in the serving dish using the cooking ring. Put the grated potatoes in the first layer. Add a little salt. Brush with one-third of the total amount of mayonnaise. It is better to use homemade mayonnaise.

  3. Step 3:

    Step 3.

    To prepare this salad, take canned tuna in its own juice. Remove the liquid from the jar. If you have tuna with bones, then you need to remove them along with the spine. Mash the clean meat slightly with a fork.

  4. Step 4:

    Step 4.

    Spread the next layer evenly over the potatoes - a layer of tuna.

  5. Step 5:

    Step 5.

    Divide the hard-boiled eggs into whites and yolks. Grate the whites on a fine grater.

  6. Step 6:

    Step 6.

    Distribute the proteins in the next layer. Lubricate the layer with the second part of mayonnaise.

  7. Step 7:

    Step 7.

    Finely chop the crab sticks. Or also grate on a fine grater. It's a matter of taste.

  8. Step 8:

    Step 8.

    Lay the crab sticks on top of the proteins, distributing them in a cooking ring. Lightly lubricate this layer with the last part of the prepared mayonnaise.

  9. Step 9:

    Step 9.

    Grate any hard cheese on a fine grater and distribute it with the last main layer of salad.

  10. Step 10:

    Step 10.

    Grate the yolks on a fine grater and sprinkle the salad on top. Put the salad in the refrigerator to infuse and soak for at least an hour. Before serving, use chopped green onions as a decoration.

To save time, you can buy canned tuna immediately without bones. It is called "For salad". In this case, it will be easy to discard the contents of the jar in a colander and drain the excess liquid.
Try not to tamper the potatoes, as well as the rest of the ingredients in layers. The salad should eventually turn out airy and light, and not turn into five reinforced concrete cakes.
If your cooking ring does not fit the size of a serving plate, it does not matter. Just use the middle level part of a regular plastic bottle! Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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