Composition / ingredients
Cooking method
How to cook wheat porridge with meat? There are several ways to prepare wheat porridge: in a slow cooker, in a pot, in the oven or in a frying pan. And each hostess can choose the one that is more convenient. I was cooking wheat porridge in a deep frying pan. Meat for this dish can be used any: pork as a more juicy and fatty meat, beef or chicken as a less high-calorie product. I used beef, it made the taste of the dish more saturated, and also this meat is useful and contains iron necessary for raising hemoglobin in the blood. Grits are thoroughly washed, it is better to do it in a deep bowl, and you need to rinse the grits under running water until the water becomes transparent. Then we put the cereal in a saucepan, pour clean cold water and put it on the fire. When the water boils, reduce the heat and cook the cereal for about 25 minutes from the moment of boiling, add a little salt at the end of cooking. During this time, almost all the water in the pan should evaporate, if there is a little water left, then we keep the porridge on the fire, stirring occasionally.
While the porridge is cooking, let's do the meat. The meat is thoroughly washed, cut into small pieces (so that the dish is cooked faster) and dry them with napkins. Pour vegetable oil into the pan, heat it up. Spread the meat on the oil, fry it on medium heat until golden brown on all sides. Peel the onion and cut into cubes, send the onion to the meat in a frying pan. Stir and fry for another 10 minutes. Then pour in water, half a glass. Cover the pan with a lid and simmer for 15 minutes.
Then we put the boiled wheat groats in a frying pan to the meat, mix, taste and, if necessary, add salt, ground black pepper and any other spices. Keep the dish on the fire for another 5 minutes. Turn off the fire, let the porridge with meat stand under the lid and serve to the table.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Hard red spring wheat (whole grain) - 330 kcal/100g
- Hard red winter wheat (whole grain) - 330 kcal/100g
- Soft red winter wheat (whole grain) - 326 kcal/100g
- White wheat (whole grain) - 335 kcal/100g
- Durum wheat (whole grain) - 332 kcal/100g
- Crushed dry hard red wheat - 359 kcal/100g
- Crushed winter wheat - 358 kcal/100g
- Dry wheat, canned without seasonings - 168 kcal/100g
- Dry wheat, canned with seasonings - 182 kcal/100g
- Sorghum grain - 332 kcal/100g
- Wheat groats - 352 kcal/100g
- Wheat sprouted grains - 305 kcal/100g
- Wheat groats - 332 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g